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This is my goal

      This is my goal. I’m still figuring out how to get there. My back feels good most days, but I’m still hesitant to go back to Crossfit. I want to ease back into it, doing only basic, […]

Paleo Challenge

Not really going the direction I want, but at least I felt good on OHS and the MetCon today.

Paleo Challenge – Days 43-46

Days 43-46 – Starting to realize all this measuring and logging is not sustainable. I’m also pretty frustrated with all aspects of the challenge.  I haven’t had a good workout in a while, not getting any stronger, not loosing any […]

Paleo Challenge – Day 42

Day 42 – A little bit frustrated with the lack of weight or body fat. I’m happy with one or the other, but when they both just seem to hover it makes want to change something. So I have. Coffee […]