CrossFit Campbell – Military Press

Military Press Week 4: 50×5, 65×5, 75×5 all done behind the neck to work on that movement some. MetCon: 21-15-9 of Dead Lift at 225# and Dips with green band with loop – 7:59 Last time in July it was […]

CrossFit Campbell – Back Squat

Back Squat Week 1: 90×5, 115×5, 135×3, 150×5, 170×5, 195×5, 155×8 MetCon: 8 Min EMOM of 3 cleans, 3 push press, 3 overhead squats Round 1 – 135#, Round 2 – 95#, Round 3-8 75# and only 2 reps per […]

CrossFit Campbell – Saturday

Bear Complex – Unbroken clean to push jerk to back squat to behind the neck push press. 5 Bear Complex @ 115#..100 Singles 3 Bear Complex @ 135#..10 Burpees, 50 Singles 1 Bear Complex @ 135#..50 Singles 7:01 I had […]

CrossFit Campbell – Split Jerk

Split Jerk week 4: Just the 70×3 first warm up set MetCon: 4 IRFT of 4 Clean to Thrusters @ 95#, 8 Burpees, 12 cal C2 row 1:14, 1:14, 1:16, 1:14 These are all about 6 seconds faster per round […]