Oct 09

CrossFit Campbell – Military Press

Military Press Week 4: 50×5, 65×5, 75×5 all done behind the neck to work on that movement some.
MetCon: 21-15-9 of Dead Lift at 225# and Dips with green band with loop – 7:59
Last time in July it was 9:25 with the black band, so some good improvement. I also did the should prehab routine. I could only get 15 in and 10 out and 10 forward after the workout.

Heart Rate Data

CrossFit Campbell WoD

Oct 08

CrossFit Campbell – Back Squat

Back Squat Week 1: 90×5, 115×5, 135×3, 150×5, 170×5, 195×5, 155×8
MetCon: 8 Min EMOM of 3 cleans, 3 push press, 3 overhead squats
Round 1 – 135#, Round 2 – 95#, Round 3-8 75# and only 2 reps per exercise.
This one really highlighted my week shoulders. I couldn’t stabilize for overhead squat after doing the push press and trying to switch to the wide grip. My right should kept wanting to collapse forward.

Heart Rate Data
CrossFit Campbell WoD

Oct 06

CrossFit Campbell – Saturday

Bear Complex – Unbroken clean to push jerk to back squat to behind the neck push press.
5 Bear Complex @ 115#..100 Singles
3 Bear Complex @ 135#..10 Burpees, 50 Singles
1 Bear Complex @ 135#..50 Singles
7:01

I had hopes for this one, but it bit me. I lost it on the 3rd PP of round two and had to do the burpee penalty. I did full cleans for most of the workout instead of power cleans to front squats.

Heart Rate Data

CrossFIt Campbell WoD